Walk with Ease

Walk with Ease is an evidence-based physical activity and self-management education program that runs 3 times a week for six weeks and taught by an Arthritis Foundation certified instructor. The program is developed for people living with arthritis who want to be more physically active, but is also appropriate for people without arthritis, particularly those with diabetes, heart disease and other chronic conditions needing to be more physically active.

The program is developed for people living with arthritis who want to be more physicially active, but is also appropriate for people without arthritis, particularly those with diabetes, heart disease and other chronic conditions needing to be more physically active.

Pre-requisite is the ability to be on your feet for at least 10 minutes without increased pain or falls.  Those participated have experienced decreased disability, improvements in levels of pain, fatigue, stiffness and self-confidence and better perceived control over arthritis, balance, strength and walking pace.

Begins 10/12/20 – 11/20/21 – meet Monday/Wednesday/Saturday from 10:00a-11:00a

Following COVID-19 Guidelines mask must be worn during entire class time. Hand sanitizer and wipes will be accessible during class. Please bring your own pen or pencil.

M/W/Sat. beginning  10/12 – 11/20/20  10am – 11am at Robinwood Atrium

REGISTER ONLINE AT:

https://www.eventbrite.com/e/83979646383

For questions please call 301-790-8907